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© Gail Underwood Parker

Thursday, December 23, 2010

Parenting Tips: Pause and Breathe

Regardless of what you do or do not celebrate, this is a time often surrounded by stress.
My tip for today is to take a moment now to -
Stop reading this blog [much as I appreciate you visiting!],
Turn off your computer, and
Pause ---sit for a moment with your children, your partner, even alone...and just
Breathe out the frustrations.   ---    Breathe IN the love.   ---   Breathe out the rush.   ---   Breathe IN the compassion.   ---   Breathe out the chaos.    ---    Breathe IN a moment of peace.

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